- Daily Routines in Cantonese Health and Diet
| 我試一個新嘅餐單 ngo si3 yat1 ko3 san1 ge3 jaan1 daan1 | I try a new diet |
| 我上磅soeng5 bong2. | I step on a scale. |
| 我盡量加快我嘅新陳代謝 ngo zeon6 loeng6 kaa1 faai3 ngo ge3 san1 can4 doi6 ze6 | I work on increasing my metabolism |
| 我每個禮拜做兩次運動 ngo mui5 ko3 lai5 paai3 cou6 loeng5 ji3 wan6 tung6 | I exercise twice a week |
| 我每日做SIT-U P ngo mui5 yat6 cou6 SIT-UP | I do sit-ups every day. |
| 我每日做掌上壓 ngo mui5 yat6 cou6 zoeng2 soeng6 aat3 | I do push-ups every day. |
| 我做身體檢查 ngo cou6 san1 tai2 kim2 jaa4 | I get a health checkup. |
| 我返屋企之後 口 ngo faan1 uk1 gei2 ci1 hau6 long2 hau2 | I gargle after returning home. |
| 我想避免感冒 ngo soeng2 bei6 min5 kam2 mou6 | I want to avoid catching a cold. |
| 我盡量食多啲蔬菜 ngo zeon6 loeng6 sik6 to1 ti1 so1 jhoi3 | I try to eat more vegetables. |
| 我食啲含大量礦物質嘅嘢食 ngo sik6 ti1 ham4 taai6 loeng6 kwong3 mat6 zat1 ge3 je5 sik6 | I eat food with a lot of minerals. |
| 我食好多維他命 ngo sik6 hou2 to1 wai4 taa1 ming6 | I take a lots of vitamins |
| 我確保自己食好多纖維 ngo kok3 bou2 ji6 kei2 sik6 hou2 to1 cim1 wai4 | I make sure to eat a lot of fiber |
| 我食少啲碳水化合物 ngo sik6 siu2 ti1 taan3 seoi2 faa3 hap6 mat6 | I reduce carbohydates |
| 我食啲高蛋白質嘅嘢食 ngo sik6 ti1 gou1 daan2 baak6 zat1 ge3 ye5 sik6 | I eat food with a lot of protein |
| 我跑樓梯 ngo paau2 lau4 dai1. | I run up the stairs |
| 我嘗試均衡飲食 ngo soeng4 si3 gwan1 hang4 yam2 sik6 | I try to eat a balanced diet |
| 我計卡路里 ngo gai3 kaa1 lou6 lei5 | I count calories |
| 我少食甜嘢 ngo siu2 sik6 dim4 ye5 | I cut back on sweets |
| 我受唔住誘惑 ngo sau6 m4 zyu6 yau5 waak6 | I give in to temptation |
Baca Juga :
| 1. | 6. |
| 2. | 7. |
| 3. | 8. |
| 4. | 9. |
| 5. | 10. |
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